Cashews are an excellent source of healthy fats, protein and various vitamins and minerals. They are particularly high in monounsaturated fats, which are beneficial for heart health. They are rich in iron, magnesium and zinc, as well as B vitamins and antioxidants. Cashews can be eaten on their own as a snack or with salads, cereals and other dishes. Additionally, Cashew Nut is often used as a milk substitute in recipes for cottage cheese, cream and milk in vegetarian cooking. Generally we offer roasted and unsalted cashews, and we also offer them raw or salted. Our Cashew Nut have a creamy, slightly sweet taste and are soft, smooth.